Are you tired a lot, with little energy to get off the couch?
Little interest in sex?
Can you remember the last time you got a solid, refreshing nights’ sleep? If you are a woman, are you having hot flashes, or PMS with more irritability and mood swings? If you are a man (or a woman), is your muscle strength declining at the gym? When your hormonal systems get out of balance, you begin to lose your edge and vitality. This imbalance can be triggered by aging (particularly at mid-life), stress, genetics, and lifestyle practices.
You may even think “Where did the old me go?” or, “Who am I now?”