Happy Spring! My Practice Approach

Happy Spring! After all that wonderful rain, it is nice to see and feel the sun this week. Amazing how our attitudes and spirits lift with this change … [Read more...]

Bring Out Your Best in 2019

HAPPY NEW YEAR TO YOU! I sincerely hope this year has started out wonderfully for you and your family! May we all feel the blessings and graciousness … [Read more...]

Happy Holidays! Why Eat Chocolate?

Happy Holidays to each of you! As always, when I share a newsletter with you, it is dedicated to your health and well-being, yet this issue has a … [Read more...]

Your Thyroid Gland and Its Critical Role in Good Health

This butterfly shaped endocrine gland sits in the front of your neck and slides up and down when you swallow. The thyroid hormones it produces, … [Read more...]

Where Do You Get Your Inspiration?

Life can be busy in this era, with many things that seem to demand our time and attention. There certainly are more areas in modern life for us to … [Read more...]

Why Integrative Medicine?

Often I write about themes that come up in the course of working with you. This topic has come up several times lately, so let's discuss the … [Read more...]

Creating Optimal Health in 2018

It’s a new year and the feeling of new starts, establishing new habits, new vistas of achievement are in the air! Let’s use this issue to discuss some … [Read more...]

Good Health and Holidays!

As a community, we have been through an intense fall. Especially for those of you who have lost your homes and property, we send loving thoughts and … [Read more...]

Why I Do What I Do

Never before have I worked in an area of medicine that produces the results that a Functional Medicine practice, centered on bio-identical hormones, … [Read more...]


This hormone is, of course, the primary sex hormone for the male body. But it plays important roles for women also in maintaining focused attention, … [Read more...]