Yes! Estrogen Matters

A new and exceptionally well-researched book has come out recently that I want to share with you. It presents the research data on Estrogen and … [Read more...]

Effects of Birth Control Pills on the Hormonal Systems

This month I am writing on a topic that I often get questions about:  what are the effects of birth control pills (made of synthetic … [Read more...]

Adrenal Health

Did you know that the stress you feel in your life can have a direct influence on your sex hormones? Often I meet people who feel that they should … [Read more...]

Why Take Supplements

Why Take Supplements? It’s a common question that arises from time to time in patient’s minds, primarily if one hasn't used them before.  In the … [Read more...]

Happy Spring! My Practice Approach

Happy Spring! After all that wonderful rain, it is nice to see and feel the sun this week. Amazing how our attitudes and spirits lift with this change … [Read more...]

Bring Out Your Best in 2019

HAPPY NEW YEAR TO YOU! I sincerely hope this year has started out wonderfully for you and your family! May we all feel the blessings and graciousness … [Read more...]

Happy Holidays! Why Eat Chocolate?

Happy Holidays to each of you! As always, when I share a newsletter with you, it is dedicated to your health and well-being, yet this issue has a … [Read more...]

Your Thyroid Gland and Its Critical Role in Good Health

This butterfly shaped endocrine gland sits in the front of your neck and slides up and down when you swallow. The thyroid hormones it produces, … [Read more...]

Where Do You Get Your Inspiration?

Life can be busy in this era, with many things that seem to demand our time and attention. There certainly are more areas in modern life for us to … [Read more...]

Why Integrative Medicine?

Often I write about themes that come up in the course of working with you. This topic has come up several times lately, so let's discuss the … [Read more...]