Dear patients and friends:
This is a challenging time for all of us as we cope with the coronavirus outbreak. Here are some actions of our office and a few pointers to help you stay well and limit your exposure through this period of time:
Hormone Talk is being held online. Next talk is Wednesday, July 22nd, hope to hear your questions there.
Office appointments – We are NOT allowing anyone in the office at this time. (Some of us have immune-compromised family members we go home to each day). We will be cleaning surfaces in the office frequently and staying 3-6 feet away from you and each other as far as possible. No one allowed to work in the office will be sick.
Consultations by phone – We are currently only doing consultations by phone or video conference until further notice.
Supplement orders can be processed from your email request, and we can have them charged out and ready for pick-up or we can mail them to you to limit your exposure. Be sure to permit us to charge your up-to-date card on file.
Immune Boosting supplements are available in the office to help support your immune system. You can email for a list of them that you are interested in purchasing from us.
Recommendations for what you can do during shelter-in-place:
1. Do everything you can to improve your immunity – Vitamin D, zinc, medicinal mushrooms, other herbs, plenty of sleep, nutritious food, exercise, positive thinking, emotional & spiritual support;
2. Have enough food on hand for at least two weeks or more, lots of whole colorful foods help the immune system;
3. Only go to crowded places if you absolutely need to;
4. Wash hands frequently, avoid touching your face/mouth, keep 3-6 feet away from others when in public.
I encourage you to keep centered and calm during this time of stress and unknowing. We can get through this by taking wise action to keep ourselves healthy.
With care and positive thoughts to support our immune function!